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COACHES
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OF K22 Baseball
Koby Mitchell
Dec 27, 20225 min read
Allowing the Body to Self-Organize While Throwing
Overthinking is something all humans do. If you don't believe me, take out your phone right now and decide what you're having for dinner....
223 views0 comments
Koby Mitchell
Dec 13, 20225 min read
The Psychological Impact of the Strike Zone in Youth Pitcher Training and Game Performance
The strike zone can be incredibly damaging to a pitcher's development in both game and training situations. That's a pretty...
1,654 views0 comments
Koby Mitchell
Dec 3, 20224 min read
Lessons From the Classroom: Establishing Yourself
Before I started coaching full-time, to make ends meet I was teaching at a residential hospital. The students in my classroom would...
61 views0 comments
Koby Mitchell
Dec 2, 20223 min read
Who Should You Listen To and Learn From?
Me, obviously. That's the whole post. You can go now. In all seriousness, it's a difficult question for coaches, athletes, and parents...
65 views0 comments
Koby Mitchell
Dec 1, 20222 min read
Windup vs. Stretch
Let's talk about the windup and the stretch today. Specifically, let’s talk about the true benefits associated with each, and the myths...
20 views0 comments
Koby Mitchell
Dec 1, 20222 min read
Balance Point: More Myth than Reality
Lately I’ve been seeing an old myth making a resurgence, so I figured it might be time to try to bury it again. What is balance point,...
7 views0 comments
Koby Mitchell
Dec 1, 20223 min read
Should I Keep Throwing?
This time of year is when the pitching questions really start rolling in. One big one I keep seeing is: How much time should my kid take...
121 views0 comments
Koby Mitchell
Dec 1, 20223 min read
What You Can Throw and How You Can Throw It
Let’s talk about forms of throwing and intent/intensity. First, we need to understand that there is a massive difference between throwing...
8 views0 comments
Koby Mitchell
Dec 1, 20221 min read
Follow Through: Teach it or Let it Happen?
Let’s talk a little bit about mechanics, specifically the follow through. You’ll often see videos where the pitcher has a strange looking...
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